This is an excerpt from Muscle Intelligence podcast episode 49: The Art and Science of Fitness Coaching with OPEX James Fitzgerald. This excerpt has been edited for clarity. Ben Pakulski: I’d love for you
By Ben Pakulski “Set the goal of getting in the best shape of your life, not for the end result, but for what it will make of you to achieve it.” We all want to create a life
This is an excerpt from Muscle Intelligence podcast episode 96 – Where passion meets purpose: becoming a change maker with Dr. John Berardi. This excerpt has been edited for clarity. [0:57:01.8] Ben Pakulski: In [your book Change
This is an excerpt from Muscle Intelligence podcast episode 49: The Art and Science of Fitness Coaching with OPEX James Fitzgerald. This excerpt has been edited for clarity. Ben Pakulski: I’d love for you
By Ben Pakulski “Set the goal of getting in the best shape of your life, not for the end result, but for what it will make of you to achieve it.” We all want to create a life
This is an excerpt from Muscle Intelligence podcast episode 96 – Where passion meets purpose: becoming a change maker with Dr. John Berardi. This excerpt has been edited for clarity. [0:57:01.8] Ben Pakulski: In [your book Change
This is an excerpt from Muscle Intelligence podcast episode 60: The art of breath and human performance with Brian Mackenzie. This excerpt has been edited for clarity. [0:19:30.8] Ben Pakulski: I want to get into the topic
This is an excerpt from Muscle Intelligence podcast episode 102 – What is holding you back from your goals? Understanding limiting beliefs with John Assaraf. This excerpt has been edited for clarity. Ben Pakulski:
This is an excerpt from Muscle Intelligence podcast episode 108 – Exploring epigenetics and optimizing health in times of stress with Dr. Dan Stickler. This excerpt has been edited for clarity. Ben Pakulski: When you
The following is an excerpt taken from Muscle Intelligence podcast episode #106 with Ben Greenfield. This excerpt has been edited for clarity. Ben Pakulski: Where do you sit on that spectrum of mTOR really
Contributed by the team at Fresh Pressed Olive Oil Company Mistake #1: Buying stale olive oil “off the shelf.” Olive oil, unlike wine, does not get better with age. Like milk, eggs, meat, and many
BEEF, BACON, AND LIVER BURGER Mom told you to eat liver, and now so am I! Organ meat is truly a super food. This easy recipe comes courtesy of my friend Danny Vega, my partner
By Ben Pakulski I am often asked about what I’m eating these days, so I thought I’d finally lay it all out for you. Of course, this is not a diet prescription for you to
I get asked about this A LOT on social media, so here you go: Almost every morning I make some version of this brain-boosting concoction; it doesn’t always contain coffee, though – sometimes I switch out
By Andy Mant Blue light glasses work, when they filter what the peer reviewed academic literature states they should. Many blue light glasses do not work so make sure you read our article on how to
1. Exercise: Lift something, move, walk, run, bike, do yoga – whatever movement feels good. My daily movement plan: 200 squats. 200 pushups. 200 lunges. 200 downward dogs. (I do them in batches of 50)
The Muscle Intelligence podcast and community is supported by a few long-term partners that Ben and the team use and endorse – we only work with companies we believe in, and we’re grateful to these
Take 100% ownership for your body and your life. Implement daily discipline into your life. Drink 1 liter of water before eating anything in the morning. Add sea salt to your meals (especially pre workout). Floss your teeth
From Ashleigh VanHouten This article was originally published in the April/May 2019 issue of Paleo Magazine. BUBS Naturals is a company built on a strong foundation of service. Sean Lake and his snowboarding pal and
