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The Power of Protein

By Benjamin Bikman, Ph.D. Benjamin J. Bikman, Ph.D., a renowned metabolic research scientist, is a popular speaker on human metabolism and nutrition. His book, “Why We Get Sick” offers a thought-provoking yet real solution to

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Ben’s Favorite “Brain” Books

This is one in a series of recommended books in different categories, including books for trainers and coaches, Ben’s favorite overall reads, and business books. This list is not exhaustive and will be added to

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Ben’s Favorite Business Books

This is one in a series of recommended books in different categories, including books for trainers and coaches, brain-health books, and Ben’s favorite overall reads. This list is not exhaustive and will be added to

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Ben’s Favorite Books

This is the first in a series of recommended books in different categories, including books for trainers and coaches, brain-health books, and business books. This list is not exhaustive and will be added to regularly;

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My go-to grocery list

By Ben Pakulski I am often asked about what I’m eating these days, so I thought I’d finally lay it all out for you. Of course, this is not a diet prescription for you to

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My brain-boosting coffee recipe

I get asked about this A LOT on social media, so here you go: Almost every morning I make some version of this brain-boosting concoction; it doesn’t always contain coffee, though – sometimes I switch out

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12 steps to reducing stress

1. Exercise: Lift something, move, walk, run, bike, do yoga – whatever movement feels good. My daily movement plan: 200 squats. 200 pushups. 200 lunges. 200 downward dogs. (I do them in batches of 50)

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Business Spotlight – BUBS Naturals

From Ashleigh VanHouten This article was originally published in the April/May 2019 issue of Paleo Magazine. BUBS Naturals is a company built on a strong foundation of service. Sean Lake and his snowboarding pal and

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