Be, Do, Have. Be the person you want to become. Do the things they do (habits). Have the things you want. Create a time sensitive measurable objective. You must live objectively if you’re going to succeed at
1. Focus! Focus is the first prerequisite for success in anything. We’ve all seen the person looking around like a squirrel looking for nuts, and never gets anything done. Social media offers many benefits, but
Posture All human movement stacks on top of the starting position of the spine, pelvis, and scapula. Bad or misaligned posture will almost guarantee poor muscular development, imbalances, injuries and lost motivation. The 3 keys
Be, Do, Have. Be the person you want to become. Do the things they do (habits). Have the things you want. Create a time sensitive measurable objective. You must live objectively if you’re going to succeed at
1. Focus! Focus is the first prerequisite for success in anything. We’ve all seen the person looking around like a squirrel looking for nuts, and never gets anything done. Social media offers many benefits, but
Posture All human movement stacks on top of the starting position of the spine, pelvis, and scapula. Bad or misaligned posture will almost guarantee poor muscular development, imbalances, injuries and lost motivation. The 3 keys
I heard a quote recently that really spoke to me: “I don’t place my identity on the things that I’ve done in the past. I define myself by what I’m going to create in the
Everyone seems to call themselves a coach these days, but few actually do it well enough to flourish. Not sure what to do with life but want to help people? -> Become a coach. Faced a
This is an excerpt from Muscle Intelligence podcast episode 136 – The physiology of breath, and its life-changing effects, with James Nestor. This excerpt has been edited for clarity. Ben Pakulski: So let’s talk a
By Benjamin Bikman, Ph.D. Benjamin J. Bikman, Ph.D., a renowned metabolic research scientist, is a popular speaker on human metabolism and nutrition. His book, “Why We Get Sick” offers a thought-provoking yet real solution to
Aside from MuscleIntelligence.com, of course – here are some of the websites and courses I recommend for coaches, coaches in training, and people who just want to learn more about health and fitness optimization. These
This is an excerpt from Muscle Intelligence podcast episode 084 – How to Have a High-Performing Heart with Dr. Stephen Hussey. This excerpt has been edited for clarity. Ben Pakulski: Heart health is a huge
This is an excerpt from Muscle Intelligence podcast episode 88 – Detox Your Mind for Clearer Thinking and Lasting Happiness, with Neurologist Dr. Perlmutter. This excerpt has been edited for clarity. [0:06:04.9] Ben Pakulski:
This is an excerpt from Muscle Intelligence podcast episode 70: Talking sexual performance and hormonal health with Dr. Amy Killen. This excerpt has been edited for clarity. [0:06:59.1] Ben Pakulski: Talk to me about
Is your goal to build your greatest body, without injuries, joint pain, or “weak” body parts? Read on. Challenge your muscle, don’t “lift” weight.Muscle contraction should create movement. Aim to make it as hard as
A few things to keep in mind when you’re in the gym: Your ability to focus will be the key to success. Put away all distractions. Train your ability to focus; it’s easy to become distracted
This is an excerpt from Muscle Intelligence podcast episode 122: All About Oxalates with Healthy Agriculture Advocate and Former Vegetarian Sally K. Norton. This excerpt has been edited for clarity. [0:14:51.8] Sally Norton: Okay,
This is an excerpt from the Muscle Intelligence podcast episode 091 – A new perspective on aging: how to optimize the quality of your lifespan, with Dr. David Sinclair. This excerpt has been edited for
By Ben Pakulski If you’re anything like me, you spend about two hours in the gym every day. Of that two hours, the average set lasts 20-30 seconds. (Again, with an average of eight reps
This is an excerpt from Muscle Intelligence Podcast 078 – The role of your brain in optimal posture and body mechanics: a discussion with Posturepro founder Annette Verpillot. This excerpt has been edited for clarity.
This is one in a series of recommended books in different categories, including books for trainers and coaches, Ben’s favorite overall reads, and business books. This list is not exhaustive and will be added to
This is one in a series of recommended books in different categories, including books for trainers and coaches, brain-health books, and Ben’s favorite overall reads. This list is not exhaustive and will be added to
This is one of a series of recommended books in different categories, including Ben’s favorite overall reads, brain-health books, and business books. This list is not exhaustive and will be added to regularly; this is
This is the first in a series of recommended books in different categories, including books for trainers and coaches, brain-health books, and business books. This list is not exhaustive and will be added to regularly;
This is an excerpt from Muscle Intelligence podcast episode 74: understand how your brain works with Stanford neuroscientist Dr. Andrew Huberman. This excerpt has been edited for clarity. Andrew Huberman: You’ve got this point of
Here’s a list of tips I suggest if you want to build great legs: 1)Lose the shoes. Take your feet out of restrictive footwear and build foot strength. Start by just walking or doing bodyweight
This is an excerpt from Muscle Intelligence podcast episode 49: The Art and Science of Fitness Coaching with OPEX James Fitzgerald. This excerpt has been edited for clarity. Ben Pakulski: I’d love for you
By Ben Pakulski “Set the goal of getting in the best shape of your life, not for the end result, but for what it will make of you to achieve it.” We all want to create a life
This is an excerpt from Muscle Intelligence podcast episode 96 – Where passion meets purpose: becoming a change maker with Dr. John Berardi. This excerpt has been edited for clarity. [0:57:01.8] Ben Pakulski: In [your book Change
This is an excerpt from Muscle Intelligence podcast episode 60: The art of breath and human performance with Brian Mackenzie. This excerpt has been edited for clarity. [0:19:30.8] Ben Pakulski: I want to get into the topic
This is an excerpt from Muscle Intelligence podcast episode 102 – What is holding you back from your goals? Understanding limiting beliefs with John Assaraf. This excerpt has been edited for clarity. Ben Pakulski:
This is an excerpt from Muscle Intelligence podcast episode 108 – Exploring epigenetics and optimizing health in times of stress with Dr. Dan Stickler. This excerpt has been edited for clarity. Ben Pakulski: When you
The following is an excerpt taken from Muscle Intelligence podcast episode #106 with Ben Greenfield. This excerpt has been edited for clarity. Ben Pakulski: Where do you sit on that spectrum of mTOR really
Contributed by the team at Fresh Pressed Olive Oil Company Mistake #1: Buying stale olive oil “off the shelf.” Olive oil, unlike wine, does not get better with age. Like milk, eggs, meat, and many
BEEF, BACON, AND LIVER BURGER Mom told you to eat liver, and now so am I! Organ meat is truly a super food. This easy recipe comes courtesy of my friend Danny Vega, my partner
By Ben Pakulski I am often asked about what I’m eating these days, so I thought I’d finally lay it all out for you. Of course, this is not a diet prescription for you to
I get asked about this A LOT on social media, so here you go: Almost every morning I make some version of this brain-boosting concoction; it doesn’t always contain coffee, though – sometimes I switch out
By Andy Mant Blue light glasses work, when they filter what the peer reviewed academic literature states they should. Many blue light glasses do not work so make sure you read our article on how to
1. Exercise: Lift something, move, walk, run, bike, do yoga – whatever movement feels good. My daily movement plan: 200 squats. 200 pushups. 200 lunges. 200 downward dogs. (I do them in batches of 50)
The Muscle Intelligence podcast and community is supported by a few long-term partners that Ben and the team use and endorse – we only work with companies we believe in, and we’re grateful to these
Take 100% ownership for your body and your life. Implement daily discipline into your life. Drink 1 liter of water before eating anything in the morning. Add sea salt to your meals (especially pre workout). Floss your teeth
From Ashleigh VanHouten This article was originally published in the April/May 2019 issue of Paleo Magazine. BUBS Naturals is a company built on a strong foundation of service. Sean Lake and his snowboarding pal and
