Ben Pakulski, John Meadows Podcast with Fitness Expert Brad Schoenfeld

Share on facebook
Share on twitter
Share on linkedin

Brad Schoenfeld, CSCS, is widely regarded as one of America’s leading fitness experts. He is the president of Global Fitness Services, a diverse, multifaceted fitness corporation, and he is the owner of the exclusive Personal Training Center for Women in Scarsdale, New York.

Schoenfeld is a lifetime drug-free bodybuilder who has won numerous natural bodybuilding titles including the All Natural Physique and Power Conference (ANPPC) Tri-State Naturals and USA Mixed Pairs crowns. He is the author of six fitness books, including Sculpting Her Body Perfect and the bestseller Look Great Naked (Prentice Hall Press, 2001). He is a columnist for FitnessRX for Women magazine, has been published or featured in every major magazine (including Cosmopolitan, Self, Marie Claire, Fitness, Shape), and has appeared on hundreds of television shows and radio programs across the United States.

Certified as a strength and conditioning specialist by the National Strength and Conditioning Association and as a personal trainer by both the American Council on Exercise and the Aerobics and Fitness Association of America, Schoenfeld was awarded the distinction of master trainer by the International Association of Fitness Professionals. He is also an international lecturer on both the professional and consumer levels

On Today’s show we will learn:

– If soreness is an indication or even necessary for muscle growth

– Proper biomechanics of a squat

– If cell swelling (the “pump”) is optimal for muscle hypertrophy

– How to maximize muscle cell swelling

– How to use creatine pre-contest

– The top factors of promoting hypertrophy 

–  When to most effectively use a “de-load” while training

– Fun facts about Brad 

Resources: 

Brad Schoenfeld’s Blog –https://www.lookgreatnaked.com/blog/

Schoenfeld BJ. (2010). J Strength Cond Res. The mechanisms of muscle hypertrophy and their application to resistance training. (10):2857-72

subscribe-with-itunes-button

 

Share on facebook
Share on Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

Leave a Comment

About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

Recent Posts

Follow Us

Join the Smartest Muscle Building Community Online

​Build Twice the Muscl​​​​e in H​alf the Time...