Ben Pakulski & John Meadows Muscle Expert Interview Podcast 002

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Today, Ben Pakulski and Mountain Dog John Meadows share their muscle building experiences in the realm of bodybuilding. Learn the optimal way to build muscle from these two brilliant professionals.

What you will learn on today’s show:

– John Meadows shares his upcoming opportunity to train and learn from Tom Platz.

– The best way to progress with leg development.

– How to apply the variable of mechanical torque/tension for maximum muscle growth.

– Manipulation of the exercise strength curve for better development.

– How to prioritize your exercises to optimize your muscle building results.

– Minimize injury by adjusting exercise wear patterns.

– What it takes to build an impressive physique.

– The best times to manipulate lifting tempo.

Useful Links:

https://www.mountaindogdiet.com

https://www.benpakulski.com/mi40

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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