87- Live with Mark “Smelly” Bell and Chris Bell- The Ketogenic Diet, Addiction and Mark Bell’s Sling Shot

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On today’s episode we are live with Mark “Smelly” Bell and his brother Chris Bell answering your questions about the ketogenic diet.  Mark is the host of the Power Project, inventor of the Sling Shot, a retired powerlifter and still coaches some of the top lifters in the sport.  Chris is a seasoned filmmaker whose focus is on bringing fitness into peoples lives through education.  He is the man behind “Bigger, Faster, Stronger” and is currently working on a nutrition documentary on nutrition.  We dive into what got Mark and Eric into the ketogenic diet,  how the carnivore diet works for them, and how Mark came up with the Sling Shot.

 

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Time Stamps:

2:00- How Mark and Chris switched their nutrition to the ketogenic diet and the benefits that they see from it.

6:50- Exercising your will power.

8:30- Figuring out the ketogenic diet for your body.

16:45- Performance on a keto diet.  Are you able to still physically perform at your top level on keto?

21:30- Cheat Meals.  Just because you are in ketosis does it mean you can eat whatever is kepo friendly?

24:25- Addiction to carbs.  How addictive are carbs and sugars?

27:00- How long to stay in kept.  Is it possible to diet flexibly with keto?

31:00- Overcoming the keto flu.

32:55- How Mark invented the Sling Shot and struggled to get it to market.

Connect with Mark:

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YouTube

 

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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