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Dr. Nicole Avena has dedicated her career to understanding the obesity epidemic and the neuroscience behind it. In this episode we dive into the mechanisms that contribute to food addiction and how to develop positive habits around food. We also discuss in depth nutrition for children and how the early years of a child’s life are the most influential when it comes to developing good nutrition habits.

This episode is brought to you by Bioptimizers.  Use code MuscleBen18 for 15 percent off your MassZymes order!

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This podcast is brought to you by ATP Lab! For cutting-edge supplementation with a purpose, check out ATP Labs. Use Code Ben10 for 10% off of your order.

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Ben Pakulski
Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…