93- Dr Jose Antonio- A Look Into the Latest Research with the President of the ISSN

Dr. Jose Antonio is the President of the International Society of Sports Nutrition.  Today he joins us to discuss the latest research going on with ISSN scientists as well as what he is working on.  Dr. Antonio has conducted numerous studies on the effect of high protein diets in athletes.  Tune it to hear all about them as well as his experience in the VERY controversial topic of peanut butter overfeeding.


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Time Stamps:

4:00- How social media is effecting how the world receives research.

6:00- The effects of poorly designed studies on the industry and how funding, time and other resources effect the outcome of a study.

11:30- What new research is exciting to Dr. Antonio?

12:45- What Dr. Antonio’s research is saying about high protein diets.

19:30- Would a high protein diet be healthy in a sedentary population?

21:15- The best ways to implement a high protein diet to stimulate mTor.

24:30- The Main Event- PEANUT BUTTER OVER FEEDING!!!!

27:45-  If it fits your macros… What does the research say?

29:30-  What’s new from the ISSN’s research?

33:25- The research behind the link between lean mass and basal metabolic rate.

35:00- HIIT vs steady state cardio and the role of cardio in building muscle.

38:30- The biggest mistakes that people are making when it comes to sports nutrition.

40:00- Info on the ISSN Conference in Clearwater, Florida.

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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